Motherhood can truly be a life-changing experience. But for many women, this journey can come with several challenges, including pain and other discomforts. For this, chiropractic treatments serve a purpose beyond fighting pain; they also aim to support pregnant women and ensure their physical and emotional well-being.
Alleviating Lower Back Pain
A woman’s back experiences the most strain as her body adjusts to accommodate her growing baby. Pregnancy-related lower back pain is a common occurrence, and an issue that many women complain about to their doctors. Paying a visit to a trusted chiropractor can work wonders in helping soon-to-be mothers with managing their back pain.
One chiropractic method to improve the fetal position or orientation is applying the right level of pressure on the pregnant mom’s lower back. The good news is obstetric experts advise that chiropractic is effective in preventing breech positions, supporting the mother and baby, and allowing for a safe and complication-free delivery.
In line with manipulation techniques involved in chiropractic, specialists can also recommend appropriate exercises to improve mobility and ease the pressure off the mom-to-be’s joints. Mild stretching can also increase flexibility and help the body relax as it gets accustomed to the changes it will undergo in the next trimesters. Case studies have shown that chiropractic has not only relieved back pain, but also helped pregnant women sit more comfortably and walk with less difficulty.
Helping to Fight Off Migraines
Migraines are common woes, with 20% of women experiencing it at some point in their lives. These headaches become more frequent during the pregnancy months, and these may be caused by lack of sleep and other stressful factors. Studies have found that getting regular chiropractic treatments during pregnancy helps diminish the intensity of migraines.
Supporting Mental Health
Aside from getting rid of headaches, a chiropractor also believes in safeguarding a pregnant woman’s mental and emotional health. When a person feels pain, such as in the joints or lower back, she becomes more prone to emotional distress. To help with this, chiropractic therapy has been proven in other fields not only to be effective in relieving pain, but also in alleviating the symptoms of anxiety or depression.
If you wish to gain more insight on how chiropractic treatments and related therapies can support your pregnancy, consult with chiropractors today. Talk to them about the discomfort you’re experiencing, and these chiropractors will work closely with you to find a safe and effective solution.
Pregnancy Related Low Back Pain, NCBI.NLM.NIH.gov
Chiropractic Care Could Help with Existing Mental Health Problems, HuffingtonPost.ca
Headaches During Pregnancy, BabyCenter.com
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