To Sit Or Not To Sit From Chiropractors In Canton
Did you know that there are studies that show that people who sit for long periods of time have a higher risk of developing spinal injuries, neck injuries and back injuries that can cause ailments in other areas of your body.
This is because the spinal discs endure additional pressure when you stay in seated position for long periods of time.
Furthermore, prolonged sitting has been linked to various diseases and conditions, which include high blood pressure, cancer, diabetes, heart disease and obesity to name a few.
Early death has been linked to prolonged sitting because of physical inactivity, and studies have shown that people who sit for 6+ hours per day have higher mortality rates than those who stand or move often throughout the workday.
Not only that, but those who sit for extended periods of time are at a higher risk of developing cardiovascular disease. Lucky for you, there are ways to reduce these risks.
The best thing you can do to reduce your risk is to not sit for prolonged periods of time. If you spend a lot of time sitting at your desk, then do things such as taking short walks every hour or so, and alternate sitting and standing throughout your day.
Better yet, you should invest in a standing desk, as this allows you to get work done and exercise at the same time.
Also, your overall health will improve when you are active throughout the day and you spend as less time as possible sitting, so make it a point to get up and move throughout your workday.
If you suffer from neck and back pain, then you should see a Canton, Georgia chiropractor because they can help alleviate pain and further injury can be prevented. Subluxation may occur when your spinal discs are under a lot of pressure, and this can lead to discomfort, pain and numbness and sometimes people may lose normal motion in certain areas of the body. Superior Healthcare can perform a thorough evaluation, which will help determine what is causing your pain and then the affected soft tissue, nerves and discs can be decompress.
Decompression can help provide Canton, Georgia patients with long-term pain relief, all without using medication or surgical procedures.
Adjustments may also be used in conjunction with other treatments, which may include massage therapy and cold laser therapy, as well as therapeutic ultrasound and much more. If you’re looking for pain treatment and you sit for prolonged periods of time, then contact superiorhealthcarega.com today and schedule a visit. After you contact Superior Healthcare, you’ll be a step closer to getting pain relief.
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